Serves four 1/2 pound shelled fresh lima beans Sea salt and freshly ground black pepper to taste 1 tablespoon unsalted butter or more Pinch red pepper flakes Pinch or two of fresh thyme leaves To prepare: In a large saucepan over high heat, add water and salt […]
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Serves Four 2 medium bright yellow summer squash, scrubbed, trimmed and halved 2 medium zucchini. scrubbed, trimmed and halved 4 or 5 patty pan squash, scrubbed, trimmed, and halved 4 or 5 purple Japanese egg plant, washed and trimmed 4 or 5 white Japanese egg plant, washed […]
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Serves four 6 medium red skinned potatoes, scrubbed Extra virgin olive oil for drizzling Sea salt and freshly ground black pepper to taste To prepare: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Place the potatoes on a cutting board and […]
Read more →Serves six 1 head of broccoli, stems peeled and florets separated About 1 tablespoon kosher salt About 3 tablespoons extra virgin olive oil 2 cloves garlic, minced To prepare: Peel broccoli stems from the bottom and then cut into thin slices. Remove florets and cut into bite […]
Read more →Serves six 6 medium smooth skinned sweet potatoes, peeled Olive oil for coating Coarse sea salt and freshly ground black pepper to taste 1 teaspoon turmeric 1 teaspoon cumin 1 teaspoon smoked paprika 2 tablespoons zatar Few pinches cayenne pepper To prepare: Preheat the oven to 425 […]
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Serves four to six 1, 5 to 7 pound roasting chicken, rinsed and patted dry Half of a lemon Coarse sea salt Seasoning rub: 1 large shallot, chopped 1 small clove garlic, minced 1 tablespoon dried basil 2 teaspoon dried thyme 1 teaspoon Greek oregano 4 to […]
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Serves four 4 carrots, peeled, washed, and cut into chunks 4 stalks celery with leaves, washed and cut into chunks 1/2 medium red onion, minced Sea salt and freshly ground black pepper to taste Extra virgin olive oil, for drizzling, about 2 teaspoons About 1 1/2 teaspoons […]
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Carrots are root vegetables belonging to the parsley family with a good amount of vitamin A in every bite. These “ancient – over 2,000 year old) vegetables are best to buy with fresh green tops then cut off the tops and refrigerate. The popular snack packs of […]
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Serves four 1 cup sprouted mung beans, soaked for 1 hour in warm water (or whole mung beans soaked overnight) Olive oil for sautéing 1 medium onion, chopped 1 large clove garlic, minced 2 cups good quality chicken stock, hot Salt and freshly ground black pepper Red […]
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As a veteran healthy eater, I seek out food that is delicious while keeping me fit. For example, this chopped Vietnamese style salad reminds me of eating a spring roll. It’s refreshingly full of flavor, light, healthy, and crunchy! Serve it as a side dish or as […]
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